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	<title>The Green Palate Experience &#187; Bites</title>
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	<link>http://www.greenpalateexperience.com</link>
	<description>our take on grapes, grains, brews &#38; bites</description>
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		<title>Food for thought</title>
		<link>http://www.greenpalateexperience.com/2009/07/17/food-for-thought-2/</link>
		<comments>http://www.greenpalateexperience.com/2009/07/17/food-for-thought-2/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:00:43 +0000</pubDate>
		<dc:creator>Tom Pellicane</dc:creator>
				<category><![CDATA[Bites]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=1004</guid>
		<description><![CDATA[Yesterday I sat down to eat my lunch and continue working on the computer while eating; as I opened my browser I saw a news snippet that caught my eye. I’m a former news addict and have worked to minimize my news consumption since Jan, but this one I had to check out. It was [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tuna Sans Mayo</title>
		<link>http://www.greenpalateexperience.com/2009/07/16/tuna-sans-mayo/</link>
		<comments>http://www.greenpalateexperience.com/2009/07/16/tuna-sans-mayo/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 12:59:11 +0000</pubDate>
		<dc:creator>Tom Pellicane</dc:creator>
				<category><![CDATA[Bites]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=1001</guid>
		<description><![CDATA[The other day my business partner, Matt, and I had planned to work through lunch. Matt had brought food for lunch and said he had plenty for two, asking if I&#8217;d like to share. I was glad to join saving the time I generally spent thinking about what I should eat, since I generally haven&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/07/16/tuna-sans-mayo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conscious Eating: Does it Matter?</title>
		<link>http://www.greenpalateexperience.com/2009/07/14/conscious-eating-does-it-matter/</link>
		<comments>http://www.greenpalateexperience.com/2009/07/14/conscious-eating-does-it-matter/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:50:00 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=992</guid>
		<description><![CDATA[Food equals so many things to so many people on this planet. Think about it: What is bread, rice or meat to someone who has not eaten in a few days? Or a week or two for that matter?
It is everything. It is the world. Their instincts tell them that they must eat and eat [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/07/14/conscious-eating-does-it-matter/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Eco Party Planning</title>
		<link>http://www.greenpalateexperience.com/2009/06/30/eco-party-planning/</link>
		<comments>http://www.greenpalateexperience.com/2009/06/30/eco-party-planning/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:57:20 +0000</pubDate>
		<dc:creator>Tom Pellicane</dc:creator>
				<category><![CDATA[Bites]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=940</guid>
		<description><![CDATA[Last week was my daughter Candice&#8217;s prom and graduation. It was a emotional week and one I&#8217;m sure all parents can relate too. Of course she wants to have a party for a few family and friends. The date is set for the July and as I&#8217;ve evolved over the last few years I knew [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/06/30/eco-party-planning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating in the Raw: Part II</title>
		<link>http://www.greenpalateexperience.com/2009/04/27/eating-in-the-raw-part-ii/</link>
		<comments>http://www.greenpalateexperience.com/2009/04/27/eating-in-the-raw-part-ii/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:29:04 +0000</pubDate>
		<dc:creator>Luella Semmes</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=1022</guid>
		<description><![CDATA[The philosophy and health benefits of eating raw foods (Part II)
Read Part I here
As a personal chef, I don’t question my clients’ choices of a particular diet unless it helps me understand how to prepare recipes in the most flavorful way. I’ll admit that when one of my clients mentioned the Raw Food Diet, I [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/04/27/eating-in-the-raw-part-ii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can’t Wait for Spring</title>
		<link>http://www.greenpalateexperience.com/2009/04/23/can%e2%80%99t-wait-for-spring/</link>
		<comments>http://www.greenpalateexperience.com/2009/04/23/can%e2%80%99t-wait-for-spring/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 20:36:14 +0000</pubDate>
		<dc:creator>Archives</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=857</guid>
		<description><![CDATA[The chefs at Grace’s Marketplace share their favorite springtime foods
Written by: Maria &#38; Rusty Pacheco
Spring signifies new beginnings and fresh starts. As we leave the chill of winter behind, we eagerly look forward to seasonal blooms, and this holds true for those of us in the food industry as well.
Spring in the food industry heralds [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/04/23/can%e2%80%99t-wait-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CELEBRATE SOYBEAN MONTH WITH VEGAN CUPCAKES: They&#8217;re SOY yummy.</title>
		<link>http://www.greenpalateexperience.com/2009/04/21/celebrate-soybean-month-with-vegan-cupcakes-theyre-soy-yummy/</link>
		<comments>http://www.greenpalateexperience.com/2009/04/21/celebrate-soybean-month-with-vegan-cupcakes-theyre-soy-yummy/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:39:35 +0000</pubDate>
		<dc:creator>Lisa Wrage</dc:creator>
				<category><![CDATA[Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.canvasli.com/blog/?p=462</guid>
		<description><![CDATA[Since every month is National &#8220;something&#8221; Month, this month, we honor the Soybean!  Many people ask us how to incorporate Soy into their desserts, hoping to balance the &#8220;devilish&#8221; sugar with the &#8220;angelic&#8221; benefits of protein perhaps? Well, this time we think we have come up with a delicious cupcake that is so yummy. Not [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/04/21/celebrate-soybean-month-with-vegan-cupcakes-theyre-soy-yummy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating in the Raw: Part I</title>
		<link>http://www.greenpalateexperience.com/2009/03/24/eating-in-the-raw-part-i/</link>
		<comments>http://www.greenpalateexperience.com/2009/03/24/eating-in-the-raw-part-i/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 17:09:19 +0000</pubDate>
		<dc:creator>Luella Semmes</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=1017</guid>
		<description><![CDATA[The philosophy and health benefits of eating raw foods (Part I)

Eating a simple raw carrot or celery stick may not be a flavorful experience for most. Dipping it in a mixture of hummus or avocado is an improvement, though the average person may find it difficult to maintain this habit for all three meals of [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/03/24/eating-in-the-raw-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CONFESSIONS OF A WANNABE ECO CHIC: Meat Matters</title>
		<link>http://www.greenpalateexperience.com/2009/02/26/confessions-of-a-wannabe-eco-chic-meat-matters/</link>
		<comments>http://www.greenpalateexperience.com/2009/02/26/confessions-of-a-wannabe-eco-chic-meat-matters/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 22:34:01 +0000</pubDate>
		<dc:creator>Diana Murphy</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://www.canvasli.com/blog/?p=433</guid>
		<description><![CDATA[Ok, you may find the subject of this blog completely gross, and my husband can&#8217;t believe I&#8217;m even writing about it, but here&#8217;s one more dilemma that wannabe eco chics (and dudes) face every time that leftover pot of meat sauce lingers too long in the fridge.
Is it better to toss it in the garbage, [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/02/26/confessions-of-a-wannabe-eco-chic-meat-matters/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fishing Season is Here!</title>
		<link>http://www.greenpalateexperience.com/2008/09/10/long-island-fishing/</link>
		<comments>http://www.greenpalateexperience.com/2008/09/10/long-island-fishing/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 19:57:28 +0000</pubDate>
		<dc:creator>Chris O'Hara</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fishing]]></category>

		<guid isPermaLink="false">http://www.canvasli.com/blog/?p=267</guid>
		<description><![CDATA[Fishing season is just heating up, and I have been spending every available minute I can out on my boat or surfcasting from the shores of Lloyd Neck, looking for fish. Last week was a great prelude to the season. We were fortunate to be in Hyannis Port at my friend Vince’s, and we hitched [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/09/10/long-island-fishing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clamming on Long Island</title>
		<link>http://www.greenpalateexperience.com/2008/07/27/clamming-on-long-island/</link>
		<comments>http://www.greenpalateexperience.com/2008/07/27/clamming-on-long-island/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 02:14:14 +0000</pubDate>
		<dc:creator>Archives</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Long Island]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=911</guid>
		<description><![CDATA[Dig up an organic meal with local flavor

Written by: Chris O&#8217;Hara
One of the advantages to being the largest island in the United States is the accessibility to great seafood. With several hundred miles of shoreline, and plenty of protected waters on both the north and south shores, it is easy to see why Long Island [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/07/27/clamming-on-long-island/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Less Pollution, or More Oysters?</title>
		<link>http://www.greenpalateexperience.com/2008/07/10/less-pollution-or-more-oysters/</link>
		<comments>http://www.greenpalateexperience.com/2008/07/10/less-pollution-or-more-oysters/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 15:45:25 +0000</pubDate>
		<dc:creator>Chris O'Hara</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[pollution]]></category>

		<guid isPermaLink="false">http://www.canvasli.com/dropcloth/2008/07/10/less-pollution-or-more-oysters/</guid>
		<description><![CDATA[Writing this month’s canvas articles really opened my eyes. Last month, I was taking my old motorboat out for its initial run, after putting it on the mooring in Cold Spring Harbor. With more than 25 years under her belt, the Krusty Krab still plies the local waters confidently, and I was glad to see [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/07/10/less-pollution-or-more-oysters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Organic Baby Food: Canvas Puts Three Popular Frozen Food Brands to the Test</title>
		<link>http://www.greenpalateexperience.com/2008/06/05/organic-baby-food-canvas-puts-three-popular-frozen-food-brands-to-the-test/</link>
		<comments>http://www.greenpalateexperience.com/2008/06/05/organic-baby-food-canvas-puts-three-popular-frozen-food-brands-to-the-test/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 18:31:51 +0000</pubDate>
		<dc:creator>Chris O'Hara</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>

		<guid isPermaLink="false">http://www.canvasli.com/dropcloth/?p=159</guid>
		<description><![CDATA[With an 8 year old son and a 6 year old daughter, my wife and I were a little bit rusty when little Mia came last September. After not seeing a diaper for four years, getting used to having a baby in the house again took some getting used to. Luckily, Mia went easy on [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/06/05/organic-baby-food-canvas-puts-three-popular-frozen-food-brands-to-the-test/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conscious Consumption</title>
		<link>http://www.greenpalateexperience.com/2008/05/27/conscious-consumption/</link>
		<comments>http://www.greenpalateexperience.com/2008/05/27/conscious-consumption/#comments</comments>
		<pubDate>Wed, 28 May 2008 02:18:56 +0000</pubDate>
		<dc:creator>Archives</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
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		<category><![CDATA[canvas]]></category>
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		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=915</guid>
		<description><![CDATA[Mindfulness during meals helps us appreciate food and the art of slowing down.

Written by: Elyce Neuhauser
It’s 11 a.m.; the house is still and I’m hungry. Normally I would have a snack while reading the paper, listening to some music, or checking my emails. But after a recent visit to Kripalu (www.kripalu.org), the center for yoga [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/05/27/conscious-consumption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Tasting Notes: Take it Slow</title>
		<link>http://www.greenpalateexperience.com/2008/02/24/tasting-notes-take-it-slow/</link>
		<comments>http://www.greenpalateexperience.com/2008/02/24/tasting-notes-take-it-slow/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 16:49:53 +0000</pubDate>
		<dc:creator>Archives</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=877</guid>
		<description><![CDATA[The Slow Food movement wants to change the way you think about food, but can it survive in a Fast Food Nation?

Written by: Christopher O&#8217;Hara
While nobody would ever accuse me of being “slow” around food, I must admit that when I heard the term “slow food” for the first time, I was intrigued. Without even [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/02/24/tasting-notes-take-it-slow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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