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	<title>The Green Palate Experience &#187; Matt O&#039;Grady</title>
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	<link>http://www.greenpalateexperience.com</link>
	<description>our take on grapes, grains, brews &#38; bites</description>
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		<title>Conscious Eating: Does it Matter?</title>
		<link>http://www.greenpalateexperience.com/2009/07/14/conscious-eating-does-it-matter/</link>
		<comments>http://www.greenpalateexperience.com/2009/07/14/conscious-eating-does-it-matter/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:50:00 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Bites]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.greenpalateexperience.com/?p=992</guid>
		<description><![CDATA[Food equals so many things to so many people on this planet. Think about it: What is bread, rice or meat to someone who has not eaten in a few days? Or a week or two for that matter?
It is everything. It is the world. Their instincts tell them that they must eat and eat [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2009/07/14/conscious-eating-does-it-matter/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Inspiration and Thought</title>
		<link>http://www.greenpalateexperience.com/2008/06/29/inspiration-and-thought/</link>
		<comments>http://www.greenpalateexperience.com/2008/06/29/inspiration-and-thought/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 14:55:15 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[canvas]]></category>
		<category><![CDATA[emerson]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://www.canvasli.com/dropcloth/?p=187</guid>
		<description><![CDATA[This morning, I was up early and spent some time reading, praying and meditating and doing some chi kung and yoga. As I spent time doing these ancient movements, many ideas kept arising and coming to me passing through my mind as clouds pass through the sky. As I became more and more serene and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>About Green Drinks Long Island last night&#8230;</title>
		<link>http://www.greenpalateexperience.com/2008/03/27/about-green-drinks-long-island-last-night/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/27/about-green-drinks-long-island-last-night/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 13:51:19 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/27/about-green-drinks-long-island-last-night/</guid>
		<description><![CDATA[We had another wonderful Green Drinks event at Argyles Grill in Babylon last night. We had a really nice turnout and we teamed up with Mike from www.greensender.com and www.zipgoesgreen.com and we gave out organic cotton t-shirts to everyone who came through. Blue Point Brewery was also there in support of our event with drink [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/27/about-green-drinks-long-island-last-night/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Drinks Long Island this Wednesday 3/26</title>
		<link>http://www.greenpalateexperience.com/2008/03/24/green-drinks-long-island-this-wednesday-326/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/24/green-drinks-long-island-this-wednesday-326/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 14:48:52 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/24/green-drinks-long-island-this-wednesday-326/</guid>
		<description><![CDATA[I wanted to share this article that ran in the Daily News yesterday. Its about Green Drinks, (a business networking phenomenon that has been growing very quickly over the past few years) Green Drinks Hamptons and Green Drinks Long Island.
Its a powerful networking movement that canvas got involved in last year. We weren&#8217;t sure what [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/24/green-drinks-long-island-this-wednesday-326/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time</title>
		<link>http://www.greenpalateexperience.com/2008/03/20/time-2/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/20/time-2/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 08:35:14 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/20/time-2/</guid>
		<description><![CDATA[I am often concerned with &#8216;time&#8217;. How much of it do I have today, for this or that project, before a deadline, in this life, how long it will take me to do something like an errand, or such. Its such an interesting concept, especially after changing the clocks for &#8216;daylight saving&#8217; time. Why is [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/20/time-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken with Lemon and Garlic</title>
		<link>http://www.greenpalateexperience.com/2008/03/19/chicken-with-lemon-and-garlic/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/19/chicken-with-lemon-and-garlic/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 18:23:04 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/19/chicken-with-lemon-and-garlic/</guid>
		<description><![CDATA[Since I was a kid, hanging around the kitchen, eating, talking and doing some cooking, helping my Mom, Grandma, and Aunts, has been always been a safe, confortable place for me, and I have the waistline to prove it!   
Last night was no different, I cooked up with the support of my wife, [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/19/chicken-with-lemon-and-garlic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Adams</title>
		<link>http://www.greenpalateexperience.com/2008/03/18/john-adams/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/18/john-adams/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 11:55:07 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[canvas]]></category>
		<category><![CDATA[hbo]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[john adams]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/18/john-adams/</guid>
		<description><![CDATA[I have only watched the first installment of the &#8216;John Adams&#8217; HBO mini series but it was very powerful. 
I am not sure how historically accurate it is but Paul Giamatti from Cinderella Man and  A Lady in the Water is the lead and I think he is a fabulous actor. He has this [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/18/john-adams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>22 Month Old Twin Sitting</title>
		<link>http://www.greenpalateexperience.com/2008/03/17/22-month-old-twin-sitting/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/17/22-month-old-twin-sitting/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 13:37:18 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/17/22-month-old-twin-sitting/</guid>
		<description><![CDATA[Wow. Before I write anything else I must give a big shout out to my parents first of all, cause I know I was alot to handle, and to all the other parents out there who have ever existed! Yesterday, I spent the better part of 9 hours babysitting with my wife for our 22 [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/17/22-month-old-twin-sitting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rendition</title>
		<link>http://www.greenpalateexperience.com/2008/03/16/rendition/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/16/rendition/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 23:56:40 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[aclu]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[bill of rights]]></category>
		<category><![CDATA[canvas]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[jake gyllenhaal]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[reese witherspoon]]></category>
		<category><![CDATA[rendition]]></category>
		<category><![CDATA[torture]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/16/rendition/</guid>
		<description><![CDATA[Yesterday I watched Rendition , a movie about an Egyptian man who had lived in America for 20 years who was abducted by the CIA, starring Jake Gyllenhaal and Reese Witherspoon. The writer Kelly Sane gives a pretty interesting interview here on why he wrote this script. 
In my opinion this movie really brings up [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/16/rendition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Night in&#8230;Patchogue?!</title>
		<link>http://www.greenpalateexperience.com/2008/03/15/a-night-inpatchogue/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/15/a-night-inpatchogue/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:01:32 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Brews]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[blue point brewing company]]></category>
		<category><![CDATA[canvas]]></category>
		<category><![CDATA[chimay]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Patchogue]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/15/a-night-inpatchogue/</guid>
		<description><![CDATA[I have to admit I am a bit ignorant of the South shore of LI, but since I have moved back to LI a little over 3 years ago, I have made a point of spending more time there. In my younger days the the south shore of LI meant one thing: Long Beach/Island Park. [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/15/a-night-inpatchogue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>canvas Wine &amp; Food Event, Act 1/Scene 2</title>
		<link>http://www.greenpalateexperience.com/2008/03/03/canvas-wine-food-event-act-1scene-2/</link>
		<comments>http://www.greenpalateexperience.com/2008/03/03/canvas-wine-food-event-act-1scene-2/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 18:52:34 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/03/03/canvas-wine-food-event-act-1scene-2/</guid>
		<description><![CDATA[Last night many canvas pieces and people came together to create a delicious evening of fun, friends and fund raising. We had our second Wine &#038; Food event at our offices in Huntington, NY. The ever faithful Chris and Karen from Whole Foods Market came together to serve up some spectacular delicacies such as Mediterranean [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/03/03/canvas-wine-food-event-act-1scene-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Non-Eating Food Post</title>
		<link>http://www.greenpalateexperience.com/2008/01/30/non-eating-food-blog/</link>
		<comments>http://www.greenpalateexperience.com/2008/01/30/non-eating-food-blog/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 02:39:03 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[The Green Palate]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/01/30/non-eating-food-blog/</guid>
		<description><![CDATA[This is a bit different kind of &#8216;food&#8217; post because it actually has to do with not eating food. At this point hopefully I didnt lose you already! I just wanted to share a pretty amazing personal experience I have had with NOT eating&#8230;and before I go any farther I just want to say that [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/01/30/non-eating-food-blog/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>canvas Open Mic 1/17/08</title>
		<link>http://www.greenpalateexperience.com/2008/01/21/canvas-open-mic-11708/</link>
		<comments>http://www.greenpalateexperience.com/2008/01/21/canvas-open-mic-11708/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:11:00 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/dropcloth/2008/01/21/canvas-open-mic-11708/</guid>
		<description><![CDATA[This past Thursday we held the 2nd canvas Open Mic Night. It was a grand success in many ways. We had a really nice turnout over 40 people coming to have good times, listen to great music from our featured performers Electra Jacobs, Glenn Roethel and Joe Iadanza and others and spoken word led by [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2008/01/21/canvas-open-mic-11708/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;Being in Touch&#8221; on Earth Day</title>
		<link>http://www.greenpalateexperience.com/2007/04/20/being-in-touch-on-earth-day/</link>
		<comments>http://www.greenpalateexperience.com/2007/04/20/being-in-touch-on-earth-day/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 15:14:43 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/blogs/?p=3</guid>
		<description><![CDATA[It is one of those sayings that have always struck a chord in me (pun intended for those who can get it). Lots of people say “stay in touch”, “keep in touch”, “are you in touch with him or her?” I have always wondered what is really behind that ‘in touch’? Because we usually do [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2007/04/20/being-in-touch-on-earth-day/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gratitude Works</title>
		<link>http://www.greenpalateexperience.com/2007/01/08/gratitude-works/</link>
		<comments>http://www.greenpalateexperience.com/2007/01/08/gratitude-works/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 12:34:50 +0000</pubDate>
		<dc:creator>Matt O&#39;Grady</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[canvas]]></category>

		<guid isPermaLink="false">http://canvasli.com/blogs/?p=13</guid>
		<description><![CDATA[As the holidays approached, I found my stress level increasing with each day that came and went. I also found that as my stress level increased my criticism of life, issues and people. The things I read about in the news, the war in Iraq, media issues here on LI that I wish were different. [...]]]></description>
		<wfw:commentRss>http://www.greenpalateexperience.com/2007/01/08/gratitude-works/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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